FAQs
Need to Know
Do you offer diet plans?
No, nutrition plans can only be prescribed by a registered dietician. I can offer advice and guidance that will help keep you on track.
What types of home fitness equipment do you recommend?
This is a very individual question, it all depends on what you want to achieve. When it comes to making progress we have the best equipment already, our bodies. Â Bodyweight exercise can be as beneficial to our goals as equipment.
What do I need to do
There is a saying that you can't out train a bad diet so stay on top of both your training and nutrition.
How long will it take to meet my goals?
Meeting goals requires consistency and patience. Break your goals down into manageable blocks.
Injuries and Medical Conditions
Please let me know of any current or previous injuries you may have as these will have an impact on exercise selection, This also applies to any medical conditions you may have. These will be treated in confidence.
Will I get injured while training?
All measures to minimise the risk of injury are taken during our sessions, An adequate warm up and cool down are completed at each session. Â All form is monitored and corrected during the session with feedback offered. It is important to make me aware of any current or previous injuries prior to training along with any medical conditions.
How are you different from a regular gym trainer?
I work from home so do not have as many of the overheads associated with a gym based personal trainer. Â I still have considerable costs involved in operating my business but pass as many savings on as possible.
Privacy Policy
Privacy notice
Introduction
Your Privacy is important and will only be used to fulfil the functions of the transaction.
Information you provide may include, name, address, phone number or email address and IP address will be used to complete any transactions and facilitate contact between the business and you.
This notice applies to any interaction you have on the website.
If you have any queries please do not hesitate to contact me.
Who we are?
Chris Burns t/a Chris Burns Health and Fitness
What information do we collect?
Information you provide may include, name, address, phone number or email address and IP address will be used to complete any transactions and facilitate contact between the business and you.
Card Payments is facilitated by Stripe and no card information is stored on my site unless details are saved by you.
How do we use personal information?
personalisation of content, business information or user experience
account set up and administration
delivering marketing and events communication
carrying out polls and surveys
internal research and development purposes
providing goods and services
legal obligations (eg prevention of fraud)
meeting internal audit requirements
What legal basis do we have for processing your personal data?
consent
contract
legitimate interests
vital interests
public task
legal obligation
You can remove your consent at any time.
When do we share personal data?
Your Personal Data will not be shared with any other party outside the operation of the website and any transactions you make.
Where do we store and process personal data?
Your data is used to operate the website
How do we secure personal data?
I use a reputable website company to operate my website and take every measure to ;
to protect data against accidental loss
to prevent unauthorised access, use, destruction or disclosure
to ensure business continuity and disaster recovery
to restrict access to personal information
to conduct privacy impact assessments in accordance with the law and your business policies
to train staff and contractors on data security
to manage third party risks, through use of contracts and security reviews
How long do we keep your personal data for?
Your data is only kept for as long as required and in line with requirements. Any data you input will be deleted when there are no further transactions on your account and any prepaid sessions have been utilised.
Your rights in relation to personal data
You can have access to any data held at any time by contacting the business
You can withdraw consent at any time.
I do not personally share your data with any other party.
You can lodge any complaints with the Information Comissioners Office.
How to contact us?
You can get in contact with me using any of the contact information available on the website.
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